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Heat & hydration
Staying hydrated in the Thai heat: dehydration, heat exhaustion and upset stomachs.
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Heat Tips for Older Travellers in Thailand
The heat can affect you more as you get older. Practical tips for staying cool and well hydrated on Koh Lanta, and…
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Is Coconut Water Good for Dehydration? An Honest Answer
Fresh coconut water is everywhere on Koh Lanta. Here is when it is a great way to hydrate, and when oral rehydration…
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Oral Rehydration Salts Thailand: Where to Buy and How to Use
A practical guide to buying and using oral rehydration salts on Koh Lanta, from the pharmacy shelf to mixing it properly.
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Upset Stomach on Koh Lanta? What to Do and When to Get Help
A calm, practical guide to traveller’s diarrhoea on Koh Lanta: rehydrating, eating, resting, and knowing when you need a doctor.
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IV Drip vs Drinking Water: Which Do You Really Need?
Most of the time, water and electrolytes do the job. Here is an honest look at when drinking is enough and when…
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Heat Exhaustion on Koh Lanta: Signs, First Aid and Prevention
How to tell heat exhaustion from heatstroke, what to do in the first few minutes, and how to stay safe on scooter…
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Dehydration in Thailand: Signs, Prevention and Quick Fixes
How to spot dehydration early on holiday, how much to drink in the heat, and why rehydration salts belong in your beach…
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